This is a customizable timer for the Essential Graphics Panel in Premiere Pro! You can change many parameters to fit different situations. It has options for 4 digit and 2 digit timers that come with controls for counting up or down. There is also a togglable 'in' animation with a 3,2,1 Go countdown. Customize various color controls to match your video or brand. There a title overlay that can encourage or provide information to the viewer. This is a perfect graphic for fitness, exercise, workout or health videos.